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NASM Certified Personal Trainer Exam Sample Questions (Q144-Q149):
NEW QUESTION # 144
Which type of muscle can be voluntarily contracted?
Answer: C
NEW QUESTION # 145
Which of the following terms describes the arterial pressure between cardiac contractions?
Answer: D
Explanation:
The diastolic blood pressure represents "the arterial pressure between cardiac contractions" when the heart is in its relaxation phase, allowing the chambers to fill with blood. The NASM CPT7 Study Guide defines normal (healthy) blood pressure as "less than 120/80 mm Hg," with the diastolic number being the lower value that measures the pressure in the arteries between beats. In contrast, systolic pressure is the higher number that measures arterial pressure during the contraction phase. "Catabolic" and "anabolic" are metabolic terms related to tissue breakdown and building, respectively, and are unrelated to cardiovascular measurements.
NEW QUESTION # 146
A trainer observes a client's hips drop toward the floor during pushups. Which muscles should be strengthened to prevent this compensation?
Answer: A
Explanation:
If a client's hips drop toward the floor during push-ups, it is typically due to poor core stabilization, especially weakness in the abdominals (rectus abdominis, transverse abdominis, and obliques) and sometimes the glutes.
These muscles stabilize the lumbopelvic-hip complex (LPHC), preventing excessive lumbar extension and anterior pelvic tilt. NASM emphasizes that the local stabilization system-including the transverse abdominis and multifidus-must contract isometrically to maintain a neutral spine. Strengthening these muscles through anti-extension core exercises (e.g., planks, stability ball rollouts) will help correct this push-up compensation.
NEW QUESTION # 147
Which of the following actions by the trainer is within the scope of practice with regards to food?
Answer: D
Explanation:
NASM clearly defines the Certified Personal Trainer's scope of practice regarding nutrition. While CPTs can
"provide general nutrition guidelines, direct clients to credible nutrition resources, refer clients to dietitians
/nutritionists, and provide accountability and support with dietary changes," they cannot prescribe specific diets, meal plans, or medical nutrition therapy for diagnosed conditions. Advising a client to avoid gluten or dairy without a medical directive is outside scope, as is providing guidance for a medical condition or creating a detailed diet plan. However, recommending lifestyle modifications such as increasing whole-food intake, improving hydration, and balancing energy intake for weight control is acceptable and aligns with NASM's guidelines. This keeps the trainer within evidence-based, general nutrition education while respecting the roles of licensed dietitians.
NEW QUESTION # 148
Which of the following is the optimum training intensity for improvements in hypertrophy?
Answer: B
Explanation:
For hypertrophy (muscle growth), NASM's OPT model prescribes a training intensity of 75% to 85% of the one-repetition maximum (1RM), typically performed for 6-12 repetitions per set with moderate rest intervals (0-60 seconds). This intensity zone maximizes mechanical tension and metabolic stress-two primary drivers of muscle hypertrophy. Lower intensities (10-70%) focus more on endurance or adaptation phases, while higher intensities (85-100%) target maximal strength and power. The 75-85% range balances sufficient load to stimulate growth while allowing for enough volume to create an anabolic environment in the muscle tissue.
NEW QUESTION # 149
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